Turkey Vegetable Loaf
Meatloaf is one of those tricky foods. Not because it is hard to make, but because everyone has their own variation of a meatloaf recipe. Here's the one that I use. It is quick, tastes great, and is healthy as well. The difference in my loaf is that I saute the vegetables before I form my loaf to bake. Enjoy!
Ingredients:
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Fall Workout Time
It's Fall, and it's decision time. Your summer workouts are over, and now you need to decide how to shift into Fall mode. This is the perfect opportunity to get outside. For most of you, Fall affords you the perfect opportunity to workout outside your 4 walls, and get some fresh air. What will be your activity of choice?
If yo [ + ]
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Fruitsicles
It's summer, and it's hot, hot, hot. What goes better with summer than ice cream? The only issue with that options is the calorie laden treat offerings. Here's another option for you, and these treats are inexpensive as well as healthful for you. All you need is some fresh fruit, Greek yogurt if you want, and popsicle molds. These [ + ]
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Just Dance
Hate to "workout"? You are not alone. The key to success is finding something that you enjoy doing. That being said, a thought occurred to me yesterday. I was listening to my i-pod, jamming to my favorite 70's dance tunes, cleaning the house, and DANCING! Here's the thing: I am not a public dancer type of woman. I am relatively shy [ + ]
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What to Do With Stems of Fresh Herbs
This is more of a suggestion than a recipe, but I thought because of the food content, it belonged here on our site.
I love fresh herbs, and I find that most of my clients do as well. What I couldn’t stand was throwing out the stems. It just seemed too wasteful to me. Because I love t [ + ]
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What To Do When You Hate To Workout
I have some interesting experiences with my non-working retired clients, in regards to exercise. When I ask them what they like to do physically, they answer me with "nothing". When I asked them what they do during the day, they told me that they shop. When I ask for what, the answer varies. Some shop for groc [ + ]
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COMMITMENT ISSUES
We all have them. It seems like an easy thing to commit to performing regular exercise. Yet the reality is that it is almost impossible for most people to do. Why is that? We all know how important it is to move. We all know that we will live longer, healthier lives if we do. Here's what it comes down to: Are you willing to c [ + ]
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EASY MINI ROASTED PEPPERS
This is probably one of the easiest recipes I will ever recommend, but also one of the best. I make these in my toaster oven for convenience, but you can use a regular oven as well. I keep the seasoning simple with just salt and pepper, so I can use the peppers for whatever I want to later. They will keep for about a we [ + ]
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What’s Holding You Back?
Most adults know that eating right and getting regular exercise are one of the keys to aging gracefully and strongly. It has been proven that taking care of ourselves leads to less doctor’s visits, less medication being taken, and an overall feeling of knowing that we are doing the best we can do for oursel [ + ]
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Pulse Check
This is an official pulse check. For whom, you may ask? For YOU, I answer. Here’s the thing. I can choose topics to write about that I think may interest you, and you may or may not be interested. That’s life, and I can accept that. However, some feedback would be lovely. I know that people read this, but I have no idea if the to [ + ]
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