FOCUS AND FORM FITNESS
Personal Training at its Finest 305.766.6877
COMMITMENT ISSUES
We all have them. It seems like an easy thing to commit to performing regular exercise. Yet the reality is that it is almost impossible for most people to do. Why is that? We all know how important it is to move. We all know that we will live longer, healthier lives if we do. Here’s what it comes down to: Are you willing to commit to yourself? You make commitments to your jobs, your families, to brush your teeth twice a day, etc. Why is exercise different?
The answer is simple. IT SHOULD NOT BE. So…I challenge you. Schedule your exercise, just like you schedule any other appointments for yourself. You can do it. Good Luck!
In Fitness, Health and Wellness,
Focus and Form Fitness
- July 15, 2014
- 2 comments
I think it was from your post that I started a Facebook group cllead Just Move and invited a few of my friends who were committed or wanted to commit to exercise. We post daily or weekly how many miles or minutes of walking or running we do, or anything else that gets us moving. It has helped keep me motivated. We started out by making a game of it, using a program online where we walked across America. We did that in no time flat. Now we have a few runners who make me feel very lazy when they post their miles and i am still posting my 45-50 minutes of hill walking and not nearly often enough. It’s definitely been helpful. Thanks!
Hi, Cinta.
I am thrilled that you have been inspired and have done so well with your group. Remember not to compare your “miles” to anyone else’s. What you need to think about is the amount of effort that you put in. It is really you against you in the long run. Keep on keeping on, and let us know about your progress.
Yours in Fitness,
Shereen Rios for Focus and Form Fitness