Do you have unfinished business this week? Maybe you didn't get to the laundry, or the housecleaning, or the dry cleaner? Today is the day to catch up so you can have a clear head for your weekend. Set your goals for the day NOW!
What goals can you accomplish today to make your weekend better? I'd love to hear from you!
Have a Healthy Da [ + ]
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Lower Fat Decadent Brownies
Applesauce In Conjunction with Shortening Yields Delicious, Moist Lower Fat Brownies!
Ingredients
9X9 pan, 350 degree oven
3 tbsp soft unsalted butter
1 cup dark brown sugar packed
1.5 tbsp. vanilla extract
1 egg, room temperature
1/3 cup cocoa powder
1/2 tsp. baking powder
1/2 tsp. salt
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Mermaid Tail Water Workout
Image taken from:
https://www.cnn.com/2017/05/30/health/gallery/weird-workout-trends-health-benefits/index.html
Mermaid workout is the latest fitness fad in gyms. Here’s what it is about
It’s the latest fitness trend sweeping gyms all over. While some call it a bizarre trend, Mermaid workout is gaining fo [ + ]
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Client Edgard has this to say:
Edgard Filho 15 Mar 2019
Pedro has been my trainer for years, he is goal oriented, knows everything about workout and general health, he will definitely help you change your health habits and achieve better life style. I truly recommend his services!
Edgar Demonstrating Cross Cables Perfect Techniqu [ + ]
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It's BACK! Almost like clockwork. LOL. My nemesis, Monday! So what are you going to do today to make this Monday different? You still have to get up early, still have to get dressed, still have to go to work, still have to.......(You get the picture). So what will make this day a great day?
Maybe you should listen to your favorite song on y [ + ]
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What's on Your List?
Ah, Sunday! The day of rest (for some), but for everyone else, we are either working or planning for our next week. In this post, I will address planning for next week, discussing various topics.
Today's topic is meal planning for the week. For purposes of this blog, I will address this issue from the viewpoint of a si [ + ]
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We All Have Magic. How will You Use Yours Today?
What are you waiting for? You have said at least a million times that you are going to start exercising on a regular basis, but here we are, and there you are on your couch.
Don't think I don't know what's going on in your head...."I promise to start on Monday". Monday turns into Tuesday, Wedn [ + ]
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What a Wonderful Concept!
OK. So here we are. It's Friday again. You set out to do 100 things, and had time to finish 20 (if you were lucky). Aren't you lucky that it's Friday?
It's time to reflect and regroup. That list of workout goals that you set may have been ignored for a couple of days. Look. It happens. You have a schedule in mind a [ + ]
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Lower Fat Double Chocolate Chip Raisin Cookies
YUMMY!This recipe uses applesauce to replace 3/4 of the shortening!
Ingredients
2 cups all-purpose flour1/4 cup cocoa powder1 teaspoon baking soda1/2 teaspoon salt1/2 cup vegetable oil or melted butter, cooled (any shortening)1/2 cup unsweetened applesauce1/4 cup granulated sugar1/2 cup [ + ]
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Weird Workout Wednesday
Dance Like Nobody's Watching
Need I Say More?
Today's post is entitled "Dance Like Nobody's Watching" because that's exactly what I want you to do. Put on whatever crazy (or not so crazy) outfit you want and the music of your choice, and MOVE MOVE MOVE!!!!
How many calories does dancing burn? Here is a link to a [ + ]
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