Testimonial Tuesday

We regularly get reviewed by our clients. Here, I would like to post testimonials from clients that are particularly meaningful for various reasons. That being said, here is the first: Atif and Pedro: The SMILES say it all! Atif H. Pedro has been my personal trainer for 18 months. I never excercised regularly before. Pedro helped [ + ]
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Monday Mania

OK. I made the commitment so here we go. I have decided to dedicate a different topic to the different days of the week. I am calling this Monday Mania because I never quite seem to have control over Mondays. Am I alone out there? Thank goodness I am organized. Sunday night, I lay out all of my clothing for Monday. This may sound simple eno [ + ]
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New Year, New Commitment!!!!

OK. I finally get it. In order to be a business success in 2020, I simply MUST play the social media game. That means that I will be posting on a DAILY basis. Since I LOVE to write, that should be relatively easy for me. Stay tuned: Starting Monday, you will be seeing a LOT more of us! Happy and Healthy 2020 to all of you! Pedro and Shere [ + ]
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Walking Motivator

Bored with your walking routine? Do what I do...Customize your music! This may sound a bit O.C.D., and perhaps it is, but I spend HOURS customizing my walking music. It's actually the mental part of my walking workouts, and something I look forward to on a weekly basis. Every Sunday, I put key words in my music search and plug my headset [ + ]
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Happy Easter and Passover

Happy Passover and Easter to you all. This year, we are truly blessed again to have the holidays coincide with each other again. I love it when this happens. Last night, we were at a Passover Seder. This morning, we were in church to celebrate Easter. Here's the thing....The two holidays and religions are very similar. The only difference t [ + ]
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Happy 2019!

Christmas Tree 2018 Christmas Eve 2018 Happy New Year to you all! We want to wish you continued health, happiness, love and friendship in 2019 and all the years to come! Healthfully Yours, Pedro and Shereen Rios [ + ]
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Friends are Precious

Friends are Precious   Recently, Pedro and I went to Arizona to visit our dear friends who moved a year and a half ago (without our permission, I might add). We had the privilege of staying in their new home with them which has a spectacular mountain back yard view. We did some traveling, we barbecued, we danced, we lau [ + ]
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Protein Pudding, Protein Pancakes, Protein Anything!

Protein Pudding, Protein Pancakes, Protein Anything (Well, Almost)!   I have become increasingly annoyed with the whole "high protein" pre-packaged food industry. I'm just not sure who I am annoyed with: The companies who manufacture them, or the people who are buying them. Let me be more specific. Recently, I saw high protein pudding m [ + ]
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Happy Labor Day

Happy Labor Day Happy Labor Day to you all! Unfortunately for us, it is nothing but rain in the forecast today. That being said, our plan was to barbecue. To be honest with you, I was NOT looking forward to doing that for two very simple reasons: It's just too hot and I don't want to stink like smoke. There is just no way around either of tho [ + ]
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Happy Father’s Day

Happy Father's Day Happy Father's Day to you all. As we get older, there are fewer and fewer "men" in our lives who remain alive to celebrate with. For that reason, I encourage all of you to get some sort of memorial candle that you only light at these times of the year. I don't mean a religious candle, but something that is attractive that will [ + ]
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