New Class Offerings on Wello
Happy Holidays!
Focus and Form Fitness is proud to announce new class offerings. Geared to beginners, these classes are made to be non-threatening and friendly for beginning clients. You will enjoy this experience. Classes are opened to up to five participants. Pedro is with you the whole way, correcting form an [ + ]
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It's official! On November 18, 2014, Pedro and Shereen became officially engaged. We are very happy, and plan on continuing to give you all the best advice and personal training experience that we can.
We believe that two minds are better than one!
Have a Happy and Healthy Holiday Season,
Pedro and Shereen [ + ]
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Give yourself the gift of health NOW!
From now through December 25, 2014, Focus and Form Fitness is pleased to offer you a special discount on training packages.
Purchase your training package now, and finish this year off the way you want!
Call for details, or send your phone number and we will be [ + ]
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How Do You Stay Motivated to Stay on Track?
Hi There!
We are conducting an informal survey, and we are asking for your help. How do you stay motivated to stay on track with your fitness and eating plans? Drop us a note and let us know. We will be compiling the information and releasing a report in 3 months. All responses must be received by Jan [ + ]
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Homemade Hazelnut Chocolate Spread with Added Protein
I don't know many people who don't love "Nutella" brand spread. This is my version of it with added protein. While it does not qualify as a health food, it IS a healthy alternative. This satisfies Pedro's sweet tooth! You can use whatever nuts you want. Just adjust the nutritional informati [ + ]
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Lean Greek Turkey Burgers
When we want something a bit different, but we still want a turkey burger, I make these. You need to make sure to let the burgers rest in the refrigerator for at least an hour, and before flipping to sear the first time make sure the burgers are “set”. These can be made with 93% lean ground beef as well. Simply al [ + ]
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Diversification
Interesting concept, but how does it apply to this business? We know that the internet is a powerful tool. We know that Facebook, Twitter, etc. have millions of subscribers, but how can that transfer to this business? Perhaps, just perhaps, we have found an answer.
Let's face it. These are tough times. People who used to have di [ + ]
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Spaghetti Squash Pie
This one will fool everyone, while adding hidden vegetables into their meal. It is simply delicious. If you have a favorite spaghetti pie recipe, simply substitute the pasta in your recipe for the squash in mine.
Ingredients:
1 whole spaghetti squash, cooked and peeled
8oz. 93% ground turkey, cooked with Italian s [ + ]
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Tortilla Pizza
This is a delicious, relatively low-calorie, fast and versatile alternative to pizza parlor pizza. We love it so much, we actually prefer it over any other pizza option. Typically, the large sized tortilla is a meal for one or appetizer for 2. You can make it with any size tortilla, but adjust the calorie count to accommodate. T [ + ]
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PREPARATION AND PLANNING ARE THE KEYS TO EATING SUCCESS
It's Wednesday night, and you are running late from work. As a result, you pick up food on your way home. Now you realize that you have just engulfed an entire meat lovers pizza with a super-sized soda. You follow it with a box of your favorite cookies dunked in regular milk. Now let's fa [ + ]
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