Jump Into the Next Fish Bowl!

  • Sep222016
  • 0 comments
  • change

Jump Into the Next Fish Bowl If you don't like your current routine, and you want different results, why not jump into the next fish bowl? We have all been through this before. We exercise, we eat right, we live a healthier lifestyle, and then something happens. We get bored, we get a bit lazier, we get a bit less motivated, and the next thing we know, we are moving backward instead of forward. My cure for this is simple: Change your routine. Oftentimes, professional athletes have a training cycle. They change up their routines for different r [ + ]

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Olympics

  • Aug202016
  • 0 comments
  • olympics

Olympics RIO DE JANEIRO, BRAZIL - AUGUST 02: The Olmypic Rings are displayed at the Copacaba beach ahead of the Rio 2016 Olympic Games on August 2, 2016 in Rio de Janeiro, Brazil. (Photo by Alexander Hassenstein/Getty Images)   As these Olympic games come to a close, I am again saddened. For several weeks, I have had the pleasure of watching the world unite for a single cause. No fighting, little drama, and some amazing memories were made. It literally brings tears to my eyes when I witness people of such diverse backgrounds "playing f [ + ]

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Hydration

  • Jul182016
  • 0 comments
  • hydration

HYDRATION It's summertime, and it's hot. The good news is that most of us carry around a perpetual beverage bottle. The interesting news is that most people walking around with sports recovery drinks, or beverages specifically designed to re-hydrate athletes are wasting money and basically making expensive urine. The truth is that unless you are sustaining activity for a prolonged length of time, it may be boring, but water is your answer. Your electrolytes will not be out of balance, pending no medical issues, if you walk a block to the store. How [ + ]

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Now What?

  • Jun152016
  • 0 comments
  • denial, now, Plan, summer workout

Now What? It's summer, and it's HOT! It seems that we have gone from pleasant weather to walking into a wall of humidity overnight. Those goals of getting outside when it gets "warmer" have slipped by. Now what? I get it. We have all gone through this. We put off ________________(fill in the blank) until the timing is better, then low and behold, the time has come and gone, and the _________________has never been done. "I will clean the house tomorrow". Sound familiar? How about this one? "I will start a workout program next week." Let's address th [ + ]

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Time Flies!

  • May182016
  • 0 comments
  • accomplishments, lists

TIME FLIES It is hard to imagine that is already the middle of May. It seems like a short time ago, the snowbirds were arriving in South Florida. Now, they have flown back home. Time flies, and for that reason, I encourage you to make a commitment to do the things you have been putting off for another time. As I sat at the memorial service for a dear friend and client of mine, I reflected on my own life. I am sure all of you have gone through this as well. I started thinking about all of the things that I have been putting off, and I realized the [ + ]

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Spring is Springing!

  • Mar302016
  • 0 comments
  • Plan, Spring

Spring is Springing! It seems that right on time, Spring has sprung. For those of is in warm weather states, the impact is not as great as you "Northerners". In fact, to us, it means we need to get ready for several months of HOT HOT HOT! Rather than planning outdoor activities, we begin to look for ways to stay active indoors. However...... For those of you who are looking forward to wearing shorts and tank tops, get ready for action! Take advantage of this time of year, when the trees start to bud, flowers begin to grow, and your energy is blos [ + ]

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Election Time

  • Feb282016
  • 0 comments
  • election, vote

Election Time It is hard to believe that another 4 years of life has passed us by, but here we are yet again. No matter what your views may be, and no matter who you decide to vote for, Focus and Form Fitness is encouraging you to get out to the polls and vote. You have heard this before, but...Every Vote Counts! In Political Fairness, Shereen Rios for Focus and Form Fitness [ + ]

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Back on Track in 2016

  • Jan82016
  • 0 comments
  • Forgiveness, New Year

Back on Track in 2016 Hello, Fitness Enthusiast! By now, you are done with the holiday eating frenzy that some of you may have gone through. You may have some regrets about what entered your mouth over the past month or two, but there's hope and there's a solution: just think before you eat the very next bite of food. Part of life is forgiveness, and part of life is falling off track sometimes. We can easily forgive other people, but why can't we forgive ourselves? If we learn to do that in 2016, the rest of our lives will be that much easie [ + ]

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Holiday Thoughts

  • Dec132015
  • 0 comments
  • Family, Holidays, Love

HOLIDAY THOUGHTS Our daughter, grandson,. and us! Happy Holidays to All of You! This holiday season, we have been emotionally charged. We feel so blessed to have such a beautiful family. We not only have a family in America, but we also have a family in Brazil. Through the magic of Skype, we have been able to say connected and we are able to actually see each other even when we can't be with each other physically. For those of you who do not have Skype, we encourage you to get it and use it the same way we do: To stay as close as possible to lo [ + ]

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Why I Love Halloween

  • Oct142015
  • 0 comments
  • Adult, Costume, fun, Halloween

Why I love Halloween What do you call a witch that lives on the beach? A SAND-WITCH! Halloween 2015 is just around the corner, so I thought I would share with you why I love Halloween. When I was a small child, I remember my mother making costumes. I was a princess, or whatever my whim of the year was. When I put the costume on, I was magically transformed into whatever character I was portraying. coming home with a plastic pumpkin filled with candy was the icing on the cake. (I should note that in those days, it was relatively safe for kids to [ + ]

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