FOCUS AND FORM FITNESS

Personal Training at its Finest 305.766.6877

Monday Madness

It is always hard for me to believe that it’s Monday again, but….Here we go! I woke up today to a completely dreary and cloudy sky. NOT the best for a Monday, but then again, I suppose it will have to do (since G-d seems to ignore my requests for beautiful Mondays).

Now I have a job to do on top of my regular job and working with my clients: I have to turn this dreary day into sunshine on my own! First, I’ll go make another cup of coffee. Be right back!

OK. I’m back, fresh coffee in hand. It tastes particularly good this morning. I have also decided to wear really bright and happy colors instead of the subdued outfit I had chosen last night. I’ll be right back….Let me get dressed and see how I feel!

Hmmmmmm….I’m looking rather cute this morning. I even have on my new lipstick instead of my usual clear lip balm. I have to say…..This day is looking brighter and brighter each moment. In fact, It feels like the whole world is shining on me!

Psychological games with myself, you say? YOU BET!

What do you do to make lemonade out of lemons???

Have a Healthy Day!

Shereen Rios BAS, CPT