Saying Goodbye

Saying Goodbye I'm breaking tradition today to say goodbye to a friend of mine who I learned yesterday died. I was not really close to him, but had known him for years and we lived in the same building. You may be wondering why I am writing about someone I was not really close to: Read on. While I was waiting for the elevator, I met a woman. Sh [ + ]
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Monday Madness

Monday Madness It is always hard for me to believe that it's Monday again, but....Here we go! I woke up today to a completely dreary and cloudy sky. NOT the best for a Monday, but then again, I suppose it will have to do (since G-d seems to ignore my requests for beautiful Mondays). Now I have a job to do on top of my regular job and working [ + ]
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Saturday Motivation

Saturday Motivation NO MORE EXCUSES!   Saturday Motivation Sometimes, a bit of tough love is needed. If you think I am talking directly to you, read on. If not, save this blog for a time when you have fallen out of your healthy routine and need to get back on track. Let me guess: You stopped working out when you got sick and you are [ + ]
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Friday Goals

Friday Goals It’s that time of the week again. What is it that you didn’t get to accomplish or finish this week? Use today to just suck it up and get it done. Today, I cleaned out and organized my freezer space. I meant to do it Monday, but as usual something more important (or more fun most likely) came up. Essentially, I was too lazy to [ + ]
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Social Media and Upgrades

Social Media and Upgrades   So sorry about certain lapses in posting this and last week. I was upgrading our site with our SSL certificate to make it more safe, and installing different programs that left my site temporarily disabled. Stay tuned for more exciting additions, including super fast loading pages! (VERY SOON TO COME)!!! [ + ]
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Recipe Thursday

Recipe Thursday Today’s recipe is more of a technique than an actual recipe. As usual, there’s a story leading up to this technique. It all started one day about 6 months ago when I was eating beef with string beans from my favorite Chinese restaurant and a lightbulb went off above my head. Why could I easily digest beef from a Chinese resta [ + ]
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Testimonial Tuesday

Testimonial Tuesday Today’s testimonial is highlighting one of my most fun clients, Emily. I have been working with both she and her mother for over two years now, and it is such a delightful experience. She seems to really get excited on “boxing workout” nights. It must be something about being able to hit me as hard as she can. LOL. Keep [ + ]
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Monday Mania

Monday Mania Another week gone by. Hard to believe. Time just moves so quickly at this point in my life, but hey..At least I’m alive to say that time is moving fast. Yes, I’m feeling blessed because I’m not any of the 9 passengers who lost their lives in that fatal helicopter crash. I’m reasonably sure that I’m not the only person [ + ]
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Sunday Planning

Weekly Salad Ingredients Sundays are about planning. Today I will share my personal method for preparing my salads for the week. I eat salad nearly every day. I like a LOT of ingredients added, which is time-consuming to say the least. Remember last week when I said that I use Sunday as my food prep day? Well, it also applies to my salads. H [ + ]
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Saturday Motivation

What motivates you to stay on track? Today, I'll share a recent experience that I had: I was grocery shopping last week in my favorite store, when I came upon a person using one of those electric shopping carts. She was, I would say, a woman in her mid 70s. She was well-dressed, and her hair and make-up were impeccable. She was also about 4 [ + ]
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