Saying Goodbye

Saying Goodbye   Hello, Friends. Recently, Pedro and I went to Brazil. This trip, however, was not simply to visit family, but to say goodbye to my beloved father-in-law. He lived a long fulfilling life and died comfortably, knowing that he did the very best he could do as a father, husband, doctor, and person. We are all truly blessed [ + ]
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Matzoh Lasagna

Matzoh Lasagna One of my favorite holiday recipes that people always request the recipe for. You can make this all dairy, or a combination of meat and dairy if you prefer. A 9X9 cake baking pan is preferred to accommodate the expanding matzoh, but you can use an 8X8 if that's all you have. Happy Passover! INGREDIENTS: 4 full boards of matz [ + ]
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Happy Holidays!

Happy Holidays!     Pedro and I want to wish all of you a Happy Passover and a Happy Easter. Remember: We are all praying to the same G-d. The message is clear: respect, kindness and goodness to all. The rest should be inconsequential.   With Holiday Cheer, Shereen Rios BAS, CPT and Pedro Rios BSE, CPT [ + ]
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Peanut Butter Banana Protein Spread

Peanut Butter Banana Protein Spread To be honest with you, I eat this straight out of the container. It's become my go-to breakfast. It also works as a bread spread, or a pancake/waffle topping. Be creative. It's really delicious, though admittedly it looks rather yucky. You can also alter the ingredients to add more protein powder or less peanut [ + ]
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Brazil for the Holidays!

Brazil for the Holidays   Pedro and I recently returned from Brazil, where we went to visit family. His Dad has not been well lately, and we knew we had to make that trip our priority. Almost magically, Pedro made it happen. (He has a knack for that). When we arrived, we really didn't know what to expect. His brother picked us up at the [ + ]
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Happy 2018!

Happy 2018! Have a GREAT 2018! Fondly, Shereen and Pedro Rios [ + ]
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Family First

Family First   Recently, Pedro and I took a trip to Tennessee. We had several purposes for our visit: My birthday, Thanksgiving with my immediate family, and for the last leg of the trip we flew to another part of Tennessee to visit our daughter and grandson. All of this was done in seven days. I'm tired just reading what we did! Whil [ + ]
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Happy Halloween!

Happy Halloween! Are you scared by the image you see in the mirror? Call today to ask about our special Halloween rates. Only YOU have the magical powers to pick up the phone and reach out! We want you to LOVE what you see in the mirror, not be scared! Happy Halloween! Shereen Rios BAS, CPT and Pedro Rios BSE, CPT 305.766.6877 (ca [ + ]
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Gorgonzola Tortilla Pizza

Gorgonzola Tortilla Pizza   You already know I am a fan of tortilla pizza for several reasons: The crust is much thinner than traditional pizza, thus it has a lot less calories, fat, etc. You can really be creative with ingredients You can make several varieties quite easily, which is great when you entertain or just variety a [ + ]
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Hunkering Down

Hunkering Down   Pedro and I want to wish all of you who are affected by Irma a safe hurricane. Our hearts still go out to those in Texas, and we are hoping that the devastation from Irma will be a bit more kind.   Be safe, help someone in need, and we will talk with you when all is safe again.   Peacefully, Sheree [ + ]
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