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Peanut Butter Banana Protein Spread
To be honest with you, I eat this straight out of the container. It’s become my go-to breakfast. It also works as a bread spread, or a pancake/waffle topping. Be creative. It’s really delicious, though admittedly it looks rather yucky. You can also alter the ingredients to add more protein powder or less peanut butter, but remember to also adjust the nutritional information.
INGREDIENTS:
1 medium banana
2tbsp. peanut butter
1/2 scoop Isopure Zero protein powder (or whatever your favorite is)
10 raisins
1/4 cup raw oatmeal
cinnamon powder to taste
DIRECTIONS
- Put all ingredients in a microwavable container.
2. Microwave on high for 30 seconds
3. Mash together to wet all ingredients
4. Eat and Enjoy! (If you let it sit for a while, the raisins will soften and plump up)
NUTRITIONAL INFORMATION (for the whole recipe)
- Calories 455.6
- Total Fat 18.5 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 5.3 g
- Monounsaturated Fat 8.4 g
- Cholesterol 1.3 mg
- Sodium 240.2 mg
- Potassium 887.3 mg
- Total Carbohydrate 57.1 g
- Dietary Fiber 10.3 g
- Sugars 21.2 g
- Protein 24.5 g
- Vitamin A 14.4 %
- Vitamin B-12 12.5 %
- Vitamin B-6 54.0 %
- Vitamin C 30.7 %
- Vitamin D 0.0 %
- Vitamin E 14.3 %
- Calcium 18.4 %
- Copper 28.6 %
- Folate 25.4 %
- Iron 11.5 %
- Magnesium 34.4 %
- Manganese 51.1 %
- Niacin 37.8 %
- Pantothenic Acid 19.2 %
- Phosphorus 33.1 %
- Riboflavin 22.9 %
- Selenium 18.1 %
- Thiamin 23.8 %
- Zinc 19.9 %
- February 5, 2018
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