FOCUS AND FORM FITNESS

Personal Training at its Finest 305.766.6877

Motivation

What Will Motivate You?

Do you want or need to do any of the following?

* Lose weight

*Weight train

*Gain weight

*Eat a better diet

*Be happy

* Exercise

Do you ever think about the following conditions?

* Obesity

*Malnutrition

*Diabetes

*High blood pressure

*Osteoporosis

*Bad posture

Have you ever asked yourself the following questions?

* What should I eat to lose weight?

* How many calories do I need to burn to lose 10 pounds?

* What is the best ab workout?

* Is there a difference between working out on a treadmill, elliptical machine, or stationary bike?

* Am I putting myself at risk for serious medical conditions in my future by living my life the way I am today?

By now, the message should be loud and clear. You need to make changes, and you need to make them now. We can sugarcoat things and make it seem like your life is all lollypops and cotton candy, but do you really need someone else telling you what you WANT to hear, and not what you NEED to hear?

Focus Form and Fitness is committed to helping you with all of the above issues, and more. We want you to dig deep, and find what motivates you. Our job is to KEEP you motivated. This blog is designed to be an open forum. We want to hear from you. Do you have questions? Do you have comments? We promise to be diligent and honest in our responses.

Here’s to a new relationship that LASTS!

In Good Health and Happiness,

Focus Form & Fitness