Frozen “Fruitsicles”

Frozen “Fruitsicles”

frozen fruit sticks

These are a great way to get your sweet tooth satisfied while keeping health in mind.  Kids love creating and eating them as well. Make it a family project! I make them with lollipop sticks rather than skewers for safety reasons, but you can use mini ice cream sticks as well as disposable skewers.

INGREDIENTS:

1. Seasonal fruit of your choice

2. Lollipop sticks  (you can buy them on Amazon)Here is the link:

 http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=lollipop+sticks

3. Freezer space

INSTRUCTIONS:

1. Wash a dry fruit(s)

2. If necessary, cut fruit into bite sized chunks.

3. Poke sticks through fruit, leaving enough room to hold on the bottom.

4. Freeze sticks on a cookie sheet. When frozen solid, you can place the fruit pops in zip freezer bags.

5. Eat.

NUTRITIONAL INFORMATION:

Depends on the fruits you choose, and the amount of fruit per pop

Happy Eating!

Shereen Rios BAS, CPT for Focus and Form Fitness

 

 

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