Frozen “Fruitsicles”

Frozen “Fruitsicles”

frozen fruit sticks

These are a great way to get your sweet tooth satisfied while keeping health in mind.  Kids love creating and eating them as well. Make it a family project! I make them with lollipop sticks rather than skewers for safety reasons, but you can use mini ice cream sticks as well as disposable skewers.


1. Seasonal fruit of your choice

2. Lollipop sticks  (you can buy them on Amazon)Here is the link:

3. Freezer space


1. Wash a dry fruit(s)

2. If necessary, cut fruit into bite sized chunks.

3. Poke sticks through fruit, leaving enough room to hold on the bottom.

4. Freeze sticks on a cookie sheet. When frozen solid, you can place the fruit pops in zip freezer bags.

5. Eat.


Depends on the fruits you choose, and the amount of fruit per pop

Happy Eating!

Shereen Rios BAS, CPT for Focus and Form Fitness



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