Hi!
Last Saturday, we had such a fun day! We participated in the Hands On Broward Human Race. It was in Hollywood, right in the center of the Broadwalk. We met lots of local people and businesses, and truly enjoyed the experience. When we woke up at 5am, we were not too thrilled, but that mood changed as soon as we arrived at the event and saw a [ + ]
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EMPTY YOUR FRIDGE CHICKEN VEGGIE SOUP
Be creative with this! I usually empty my refrigerator with whatever needs to be cooked quickly.
Minutes to Prepare: 20
Minutes to Cook: 90
Number of Servings: 16
Nutritional Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 42.4
Total Fat: 0.5 g
Cholesterol: 6.3 m [ + ]
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Last week, I gave you homework to do. I am assuming that if you are reading this now, you have done your work and are anxious to discuss it.
As a reminder, here are the goals that I asked you to revise:
“I will lose 50lbs. by next year.”
“I will go to the gym every day.”
“I will stop eating junk food and fast food. [ + ]
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You asked for them, so here is the place to find them. We are often asked about making foods healthier, or ideas for better snacks, etc. These recipes are tried and true, and certainly a big hit at get-togethers. If you have anything you would like to see, please don't hesitate to ask. If we don't have a recipe for it, we will always do our best to [ + ]
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What Will Motivate You?
Do you want or need to do any of the following?
* Lose weight
*Weight train
*Gain weight
*Eat a better diet
*Be happy
* Exercise
Do you ever think about the following conditions?
* Obesity
*Malnutrition
*Diabetes
*High blood pressure
*Osteoporosis
*Bad posture
Have [ + ]
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