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Trash into Treasure- Carcass Soup
I know this sounds really gross, but…..Some of the best soups I have ever made have come from what most people throw out. I remember Grandma Smith ALWAYS saved the carcass. First she would nibble meat off of it, and then it would become a delicious soup base. In her memory, I share this concept with you.
Turn THIS:
Into THIS:
INGREDIENTS:
Carcasss or bones from ANY animal
Fresh chopped veggies (whatever you have, but always include the basics of:
- Onion
- Carrots
- Celery
- Parsley or Cilantro if you prefer
DIRECTIONS:
- Saute the chopped veggies in olive oil until soft
- Chop the carcass into manageable pieces and add to pot
- Add water so carcass is totally submerged
- Bring to a boil
- Let simmer for a couple of hours
- Add salt and pepper to taste
That’s the whole thing. You will have a very rich stock with veggies. Add noodles or whatever else you wish, and turn your trash into treasure!
Happy Eating,
Shereen Rios BAS, CPT for Focus and Form Fitness
- January 17, 2017
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