Just Another Manic Monday

Just Another Manic Monday Another week ahead...What are you planning this week to make it a fitness and wellness success?  Once again, we are faced with cooler temperatures in South East Florida. What a brilliant day for a walk! Challenge yourself today to walk farther than you normally do, even if it is 10 extra steps! Have a Healthy Day! [ + ]
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Monday Mania

It's BACK! Almost like clockwork. LOL. My nemesis, Monday! So what are you going to do today to make this Monday different? You still have to get up early, still have to get dressed, still have to go to work, still have to.......(You get the picture). So what will make this day a great day? Maybe you should listen to your favorite song on y [ + ]
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