Friday Goals

What a Wonderful Concept! OK. So here we are. It's Friday again. You set out to do 100 things, and had time to finish 20 (if you were lucky). Aren't you lucky that it's Friday? It's time to reflect and regroup. That list of workout goals that you set may have been ignored for a couple of days. Look. It happens. You have a schedule in mind a [ + ]
» read more

---

2 Months In..Where are you?

2 MONTHS IN...WHERE ARE YOU? It seems like time is literally flying by. We are nearing the end of February, and it feels like we are losing time. Why do we feel that way, though? My theory is that in most cases, we feel like we are losing time if we are not accomplishing the things we set out to do in what we perceive as a "timely" fashion. [ + ]
» read more

---

S.M.A.R.T. Goals

S.M.A.R.T. Goals Hopefully by now, we have sparked your interest about what S.M.A.R.T. goals are. For those of you who are unfamiliar with the acronym, S.M.A.R.T. stands for: Specific Measurable Achievable Realistic Timeline (or Time bound) Let’s break down the acronym for further analysis. 1. Specific Your goals need [ + ]
» read more

---

Goal Setting- Part 1

Goal Setting What kind of fitness, health and wellness goals do you set for yourself? Chances are whatever fitness goals you have set, you have failed to reach. Statistically speaking, according to Maggie Wray, PHD, one in four people make the same resolution each year and fail to keep it. (Wray) This is what we like to call, at Focus and Form Fit [ + ]
» read more

---