Just be Honest
Just be Honest
Don't worry. I have not turned into some preaching lunatic. I just want to discuss honesty as it relates to your fitness regimen and hiring a personal trainer.
For well over a year now, we have been getting "leads" from a reputable website, designed to match peoples' needs to local business who can meet them. The concept is w [ + ]
» read more
Brazil Trip
Brazil Trip
We just came home from a wonderful trip to Brazil. Specifically, we stayed in Brasilia, where Pedro was born and raised. We got to spend some quality time with his family, which was really special, as SOMEONE turned 50 on this trip. (It wasn't me).
Brasilia is the capital of Brazil, and is fascinating to visit. In case you don't [ + ]
» read more
Goal Setting- Part 1
Goal Setting
What kind of fitness, health and wellness goals do you set for yourself? Chances are whatever fitness goals you have set, you have failed to reach. Statistically speaking, according to Maggie Wray, PHD, one in four people make the same resolution each year and fail to keep it. (Wray) This is what we like to call, at Focus and Form Fit [ + ]
» read more
