S.M.A.R.T. Goals
S.M.A.R.T. Goals
Hopefully by now, we have sparked your interest about what S.M.A.R.T. goals are.
For those of you who are unfamiliar with the acronym, S.M.A.R.T. stands for:
Specific
Measurable
Achievable
Realistic
Timeline (or Time bound)
Let’s break down the acronym for further analysis.
1. Specific
Your goals need [ + ]
» read more
Goal Setting- Part 1
Goal Setting
What kind of fitness, health and wellness goals do you set for yourself? Chances are whatever fitness goals you have set, you have failed to reach. Statistically speaking, according to Maggie Wray, PHD, one in four people make the same resolution each year and fail to keep it. (Wray) This is what we like to call, at Focus and Form Fit [ + ]
» read more
