Personal Training at its Finest 305.766.6877
Summer Is Here! Here is South Florida, it seems we have gone from Spring-like temperatures to sweltering summer temperatures overnight. As a result, activities shift. For instance, the tennis games that were played at 10am are now played at 8am to prevent what we proverbially call "melting". Focus and Form Fitness is always on the lookout for new activities to enjoy during the summer months. One of [ + ]
» read moreContinuing Education As part of our ongoing education process, I have completed some courses recently. We feel it is vital to the industry, as well as our clients and potential clients, to stay on top of new trends as well as new techniques and health issues. For this purpose, I am always looking for interesting new approaches to "old" issues. This time around, I paid attention to fall prevention, body leverage programs with no equipment, [ + ]
» read moreWARNING FOR FITNESS AND OTHER PROFESSIONALS Hello, Professionals. We have been the object of attempted scams recently, and we wanted to share the information with you so you do not end up losing a significant amount of hard-earned money. Here's what's happening: We are getting requests from "hearing impaired" people who are requesting training for their family. The "hearing impaired" individual is always from another country, and they [ + ]
» read moreBusy, Busy, Busy Hello, All! As anticipated, we have had a very busy couple of months. Business is booming, and more and more people have made the commitment to lead a healthier, more fit, more fulfilled lifestyle. We are grateful and blessed that they have been turning to us for the professional help and guidance that they seek. After a long stretch of time, Wello is back up and running for us. This provides a platform for clients who [ + ]
» read moreOur Holiday Vacation This year, we were blessed enough to have friends who invited us to use their home in Costa Rica for ten nights. We were just outside the city of San Jose, and we had a wonderful time. Of course, we brought our laptop and conducted work while we were away, but for the most part, it was ten nights and eleven days of forced relaxation. We went to the volcano, but it was cloudy and rainy, so suffice it to say, it wa [ + ]
» read moreNew Class Offerings on Wello Happy Holidays! Focus and Form Fitness is proud to announce new class offerings. Geared to beginners, these classes are made to be non-threatening and friendly for beginning clients. You will enjoy this experience. Classes are opened to up to five participants. Pedro is with you the whole way, correcting form and giving words of encouragement. Why wait 'till the New Year to get in shape? Click the link belo [ + ]
» read moreIt's official! On November 18, 2014, Pedro and Shereen became officially engaged. We are very happy, and plan on continuing to give you all the best advice and personal training experience that we can. We believe that two minds are better than one! Have a Happy and Healthy Holiday Season, Pedro and Shereen [ + ]
» read moreGive yourself the gift of health NOW! From now through December 25, 2014, Focus and Form Fitness is pleased to offer you a special discount on training packages. Purchase your training package now, and finish this year off the way you want! Call for details, or send your phone number and we will be happy to reach out to you. WHY WAIT FOR NEW YEARS TO MAKE A LIFESTYLE RESOLUTION? & [ + ]
» read moreDiversification Interesting concept, but how does it apply to this business? We know that the internet is a powerful tool. We know that Facebook, Twitter, etc. have millions of subscribers, but how can that transfer to this business? Perhaps, just perhaps, we have found an answer. Let's face it. These are tough times. People who used to have disposable income, may not have it anymore. As a result, we have had to do a lot of research. The work [ + ]
» read moreHello, Readers! Recently, we have been actively pursuing new business opportunities. We are always excited when something new presents itself to us. Here's what's new: Shereen Phillips has officially joined Focus and Form Fitness. She has been a personal trainer for over 20 years, as well as an established tennis professional. The recipes that you find on the site are from her private collection, and some of the blog posts are also her wo [ + ]
» read more