Personal Training at its Finest 305.766.6877
We are so proud to be recognized for all of our hard work, dedication and professionalism in Hallandale Beach! These awards really reiterate that we are a top-notch company with loyal appreciative clientele. Thank you, Lessons.com, for this meaningful award. We look forward to many more in the years to come. Here is what Lessons had to say: "Hope you're doing well. I wanted to give you a heads up that we've reviewed and featured your busin [ + ]
» read moreSocial Media and Upgrades So sorry about certain lapses in posting this and last week. I was upgrading our site with our SSL certificate to make it more safe, and installing different programs that left my site temporarily disabled. Stay tuned for more exciting additions, including super fast loading pages! (VERY SOON TO COME)!!! Keep reading, and let us hear from you! Shereen and Pedro Rios [ + ]
» read moreOK. I finally get it. In order to be a business success in 2020, I simply MUST play the social media game. That means that I will be posting on a DAILY basis. Since I LOVE to write, that should be relatively easy for me. Stay tuned: Starting Monday, you will be seeing a LOT more of us! Happy and Healthy 2020 to all of you! Pedro and Shereen Rios [ + ]
» read moreChristmas Tree 2018 Christmas Eve 2018 Happy New Year to you all! We want to wish you continued health, happiness, love and friendship in 2019 and all the years to come! Healthfully Yours, Pedro and Shereen Rios [ + ]
» read moreFriends are Precious Recently, Pedro and I went to Arizona to visit our dear friends who moved a year and a half ago (without our permission, I might add). We had the privilege of staying in their new home with them which has a spectacular mountain back yard view. We did some traveling, we barbecued, we danced, we laughed, we climbed a mountain, so saw a spectacular cactus light show, but most importantly we were re [ + ]
» read moreHappy Father's Day Happy Father's Day to you all. As we get older, there are fewer and fewer "men" in our lives who remain alive to celebrate with. For that reason, I encourage all of you to get some sort of memorial candle that you only light at these times of the year. I don't mean a religious candle, but something that is attractive that will make you smile as you fondly remember your loved one. We use a candle holder that was given to Pedr [ + ]
» read moreHappy Holidays! Pedro and I want to wish all of you a Happy Passover and a Happy Easter. Remember: We are all praying to the same G-d. The message is clear: respect, kindness and goodness to all. The rest should be inconsequential. With Holiday Cheer, Shereen Rios BAS, CPT and Pedro Rios BSE, CPT [ + ]
» read moreBrazil for the Holidays Pedro and I recently returned from Brazil, where we went to visit family. His Dad has not been well lately, and we knew we had to make that trip our priority. Almost magically, Pedro made it happen. (He has a knack for that). When we arrived, we really didn't know what to expect. His brother picked us up at the airport, and we quickly went to Pedro's Dad's beach residence. We walked into what I would call [ + ]
» read moreFamily First Recently, Pedro and I took a trip to Tennessee. We had several purposes for our visit: My birthday, Thanksgiving with my immediate family, and for the last leg of the trip we flew to another part of Tennessee to visit our daughter and grandson. All of this was done in seven days. I'm tired just reading what we did! While we were at the Thanksgiving table, my dad asked me what my dreams and hopes and plans were for the [ + ]
» read moreHappy Halloween! Are you scared by the image you see in the mirror? Call today to ask about our special Halloween rates. Only YOU have the magical powers to pick up the phone and reach out! We want you to LOVE what you see in the mirror, not be scared! Happy Halloween! Shereen Rios BAS, CPT and Pedro Rios BSE, CPT 305.766.6877 (call or text) [ + ]
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