FOCUS AND FORM FITNESS
Personal Training at its Finest 305.766.6877
WARNING FOR FITNESS PROFESSIONALS: SCAM
- Feb252015
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WARNING FOR FITNESS AND OTHER PROFESSIONALS Hello, Professionals. We have been the object of attempted scams recently, and we wanted to share the information with you so you do not end up losing a significant amount of hard-earned money. Here's what's happening: We are getting requests from "hearing impaired" people who are requesting training for their family. The "hearing impaired" individual is always from another country, and they are willing to pay whatever fee we say via check, money order or credit card. Additionally, they say that th [ + ]
» read more2 Months In..Where are you?
- Feb182015
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2 MONTHS IN...WHERE ARE YOU? It seems like time is literally flying by. We are nearing the end of February, and it feels like we are losing time. Why do we feel that way, though? My theory is that in most cases, we feel like we are losing time if we are not accomplishing the things we set out to do in what we perceive as a "timely" fashion. Do we set unrealistic time frames, are we lazy, or have we set goals that are not achievable? Either way, it is something that needs to be figured out so we don't feel like we are losing aka wasting time. I [ + ]
» read moreHappy New Year!
- Jan192015
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Happy New Year! Hello, All! Pedro and I want to wish all of you a happy and healthy New Year. Take this year and make it the best year you can. Rather than make New Years resolutions, why not commit to a healthier life and lifestyle? Resolutions to work out on a regular basis often fall short, and we end up being disappointed in ourselves. Our challenge to you is this: Can you commit to a lifetime of a healthier you? Let us know what you think. In Health, Wellness and Fitness, Shereen and Pedro Focus and Form Fitness [ + ]
» read moreHoliday Special Offer
- Dec82014
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Give yourself the gift of health NOW! From now through December 25, 2014, Focus and Form Fitness is pleased to offer you a special discount on training packages. Purchase your training package now, and finish this year off the way you want! Call for details, or send your phone number and we will be happy to reach out to you. WHY WAIT FOR NEW YEARS TO MAKE A LIFESTYLE RESOLUTION? Wishing You and Your Family a Happy and Healthy Holiday Season, Pedro Rios BSE, CPT an [ + ]
» read moreHow Do You Stay Motivated to Stay on Track?
- Nov102014
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How Do You Stay Motivated to Stay on Track? Hi There! We are conducting an informal survey, and we are asking for your help. How do you stay motivated to stay on track with your fitness and eating plans? Drop us a note and let us know. We will be compiling the information and releasing a report in 3 months. All responses must be received by January 1, 2015 for results to be included. Thanks for Your Time, Shereen Rios BAS, CPT for Focus and Form Fitness [ + ]
» read moreDiversification
- Oct312014
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Diversification Interesting concept, but how does it apply to this business? We know that the internet is a powerful tool. We know that Facebook, Twitter, etc. have millions of subscribers, but how can that transfer to this business? Perhaps, just perhaps, we have found an answer. Let's face it. These are tough times. People who used to have disposable income, may not have it anymore. As a result, we have had to do a lot of research. The workouts and programs we offer remain at the top of the industry standard, but we need to do something else to s [ + ]
» read morePreparation and Planning are the Keys to Eating Success
- Oct82014
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PREPARATION AND PLANNING ARE THE KEYS TO EATING SUCCESS It's Wednesday night, and you are running late from work. As a result, you pick up food on your way home. Now you realize that you have just engulfed an entire meat lovers pizza with a super-sized soda. You follow it with a box of your favorite cookies dunked in regular milk. Now let's fast forward to Thursday. Well, you say, you may as well stop at your favorite fast-food restaurant for a double bacon, egg and cheese on a buttered roll. After all, you have already blown your whole eating pla [ + ]
» read moreFall Workout Time
- Sep92014
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Fall Workout Time It's Fall, and it's decision time. Your summer workouts are over, and now you need to decide how to shift into Fall mode. This is the perfect opportunity to get outside. For most of you, Fall affords you the perfect opportunity to workout outside your 4 walls, and get some fresh air. What will be your activity of choice? If you have always wanted to start a walking program or a running program, now is the time. How about trying something a bit more edgy like roller blading? Park workouts are at an all time high in the Fall. Even w [ + ]
» read moreJust Dance
- Aug222014
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Just Dance Hate to "workout"? You are not alone. The key to success is finding something that you enjoy doing. That being said, a thought occurred to me yesterday. I was listening to my i-pod, jamming to my favorite 70's dance tunes, cleaning the house, and DANCING! Here's the thing: I am not a public dancer type of woman. I am relatively shy in a group of people, and sometimes self conscious about the fact that I am stuck in the 70's. However...At home, well that's a whole different story. I know I am not alone. There have to be more people ou [ + ]
» read moreWhat To Do When You Hate To Workout
- Jul312014
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What To Do When You Hate To Workout I have some interesting experiences with my non-working retired clients, in regards to exercise. When I ask them what they like to do physically, they answer me with "nothing". When I asked them what they do during the day, they told me that they shop. When I ask for what, the answer varies. Some shop for groceries, some shop for clothing, and some go to the local flea markets just to see what's new. Some even go to the local casinos. A thought occurred to me. Why not turn those shopping and casino times into w [ + ]
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