Fitbit....It's NOT just another gadget!
(In MY opinion, of course)
I seldom review products, but I sometimes come across an item that warrants praise. This is one of those times.
Recently, I found myself a bit unmotivated to get to the gym and move as much as I should. Sure I train my clients, but I was neglecting myself. I decided that I want [ + ]
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Miami Seaquarium- BUYER BEWARE!
It is not often that I post something negative, but this story has to be told.
Recently, our daughter, son-in-law and grandson came to visit us. I decided that for Pedro's holiday gift, I would pay for he and our grandson to have an encounter with the dolphins. For this "encounter", I paid just over $300.00 f [ + ]
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Trash into Treasure- Carcass Soup
I know this sounds really gross, but.....Some of the best soups I have ever made have come from what most people throw out. I remember Grandma Smith ALWAYS saved the carcass. First she would nibble meat off of it, and then it would become a delicious soup base. In her memory, I share this concept with you.
Tu [ + ]
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Happy New Year
(Father and Daughter) (Grandpa and Grandson)
Pedro and I would like to wish you all a happy, healthy and prosperous new year, filled with family, love and joy!
Here's to 2017!
Pedro Rios BSE, CPT & Shereen Rios [ + ]
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New Affiliation
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Halloween Party Treat Ideas
Entertaining This Year? Try Some of These “Spooky Treat” Ideas!
1. Clementine Pumpkins and Banana Ghosts
See picture above. This one’s a no brainer. Peel some clementines and use small celery pieces for the stems. Peel banana and use mini chocolate chips for the eyes and a larger chocolate chip f [ + ]
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Hurricane Matthew
First and foremost, our hearts go out to those who suffered Matthew's wrath. Secondly, we feel blessed that we very narrowly escaped any danger, and our families and friends are all safe.
That being said, I would like to share with you all a story. The story is of our community and how we are being proactive in regards to [ + ]
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It's a New Car!
Well, after years of owning multiple sports cars, we have transitioned into the realm of Jeeps. Those of you who know Pedro may be surprised, but he learned over the past year or so that sports cars just like to go fast, and fender benders are very costly in a sports car.
Our Wrangler purchase is one of the smartest moves we c [ + ]
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Fall Veggies
Color, Variety, Taste....Fall Veggies Have it All!
It's Fall, and with that comes a delightful array of produce. Rather than give you a specific recipe, I would like to share with you some of my favorite ways to prepare these delights:
My foremost favorite way to prepare any vegetable is to grill it. If you can't have a gas or c [ + ]
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Jump Into the Next Fish Bowl
If you don't like your current routine, and you want different results, why not jump into the next fish bowl?
We have all been through this before. We exercise, we eat right, we live a healthier lifestyle, and then something happens. We get bored, we get a bit lazier, we get a bit less motivated, and the next thin [ + ]
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