Yogurt, Dill and Garlic Sauce

Yogurt, Dill and Garlic Sauce Use this however you want to. It is a very versatile sauce low in calories and fat as well.  Thinned out, it makes a great salad dressing. Thicker, it is a wonderful dipping sauce for veggies, or a sandwich spread. Last week’s recipe for Greek-style chicken tastes superb with this sauce. It is also complimentary [ + ]
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Our Newest Endeavors

Hello, Readers! Recently, we have been actively pursuing new business opportunities. We are always excited when something new presents itself to us. Here's what's new: Shereen Phillips  has officially joined Focus and Form Fitness. She has been a personal trainer for over 20 years, as well as an established tennis professional. The recipes t [ + ]
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Home Sabotage

Home Sabotage OK. You have worked out for the day with your trainer, gone to work, done all of your chores, fed the kids, fed the farm animals, and achieved all that was on your “to do” list. What a day! You should feel great about yourself. The problem is that you don’t feel so wonderful. You are not achieving the goals that you and your [ + ]
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Fabulous Un-Grilled, Grilled Chicken Breasts

Fabulous Un-Grilled, Grilled Chicken Breasts OK. I know how strange that sounds, but we can’t be the only ones with the following dilemmas: First of all, we can’t grill with a real grill where we live. Secondly, we are tired of dried out chicken breasts. Sure, we can bread and fry them, but if we are going to go that route we would certainly [ + ]
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Fort Lauderdale Double Road Race

Hi, All! These are photos from the Fort Lauderdale Double Road Race. The May 18th event was a lot of fun, and we met some really great members of our community. Stay tuned for our next event. I am sure it will be just as much fun!     Double Road Race   [ + ]
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S.M.A.R.T. Goals

S.M.A.R.T. Goals Hopefully by now, we have sparked your interest about what S.M.A.R.T. goals are. For those of you who are unfamiliar with the acronym, S.M.A.R.T. stands for: Specific Measurable Achievable Realistic Timeline (or Time bound) Let’s break down the acronym for further analysis. 1. Specific Your goals need [ + ]
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Goal Setting- Part 1

Goal Setting What kind of fitness, health and wellness goals do you set for yourself? Chances are whatever fitness goals you have set, you have failed to reach. Statistically speaking, according to Maggie Wray, PHD, one in four people make the same resolution each year and fail to keep it. (Wray) This is what we like to call, at Focus and Form Fit [ + ]
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