Hello!
Forgive the break in communication. We were updating our site.
Recently, we had a very moving experience. We traveled to Tennessee to visit family. This wasn't just any trip, though. We had several BIG moments:
1. My birthday was celebrated (I turned 50).
2. Pedro and my Mother met for the first time.
3. Pedro's beautiful daug [ + ]
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Halloween Party Treat Ideas
Entertaining This Year? Try Some of These "Spooky Treat" Ideas!
1. Clementine Pumpkins and Banana Ghosts
See picture above. This one's a no brainer. Peel some clementines and use small celery pieces for the stems. Peel banana and use mini chocolate chips for the eyes and a larger chocolate [ + ]
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Why I love Halloween
What do you call a witch that lives on the beach?
A SAND-WITCH!
Halloween 2015 is just around the corner, so I thought I would share with you why I love Halloween.
When I was a small child, I remember my mother making costumes. I was a princess, or whatever my whim of the year was. When I put the costume on, I was magic [ + ]
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Focus and Form Fitness is very proud to share this press release with you!
Press Release
FOR IMMEDIATE RELEASE
Focus and Form Fitness Receives 2014 Best of Hallandale Award
Hallandale Award Program Honors the Achievement
HALLANDALE October 21, 2014 -- Focus and Form Fitness has been selected for the 2014 Best of Hallandale Award in [ + ]
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Holiday Reflections
We are a family of mixed faith. I know we are not alone, but at this time of year, it is of particular importance for my faith. Other times of year, it is particularly important for my husband's faith. One thing is clear: In our family, prayer is prayer and faith is faith. We don't care that I am Jewish and my husband is not [ + ]
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Homemade Baked Whole Wheat Tortilla Chips
Simple to make, impossible to resist, low in fat, high in taste.
These tortilla chips have been preferred over the store bought ones at almost every party I have made them for. You can use whatever brand of pre-made soft tortillas you prefer. Calorie counts will vary depending on the brand and size of [ + ]
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Just be Honest
Don't worry. I have not turned into some preaching lunatic. I just want to discuss honesty as it relates to your fitness regimen and hiring a personal trainer.
For well over a year now, we have been getting "leads" from a reputable website, designed to match peoples' needs to local business who can meet them. The concept is w [ + ]
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We are #1!
https://www.thumbtack.com/fl/miami/private-personal-trainers/
Thumbtack has awarded us the prestigious award of the #1 Private Personal Trainer in the Miami area! We are very proud of this accomplishment, and we will continue to work hard for the community.
Thank you, Thumbtack. We are thrilled that all of our hard work and dedica [ + ]
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Frozen "Fruitsicles"
These are a great way to get your sweet tooth satisfied while keeping health in mind. Kids love creating and eating them as well. Make it a family project! I make them with lollipop sticks rather than skewers for safety reasons, but you can use mini ice cream sticks as well as disposable skewers.
INGREDIENTS:
1. Seas [ + ]
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The Hurricane that Wasn't
For the first time in years, I actually decided to prepare for the hurricane threat.
Four days before the storm was supposed to hit (or not hit), I dragged myself to the nearest discount grocery retail store. I won't name names, but the one I went to ended in **rt. You can fill in the blanks if you so choose [ + ]
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