Happy Heathy Holidays and New Year to You ALL!

Pedro and I would like to wish all of you a happy, HEALTHY, SAFE holiday season and new year. Let's put last year behind us and reflect on what we have learned as well as cherish those who are with us in this fight. We wish you all the best year to come. Stay Safe, Shereen and Pedro Rios [ + ]
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Gym Etiquette and KINDNESS

Kindness is a type of behaviour marked by acts of generosity, consideration, or concern for others, without having an expectation of praise or reward. It is considered a virtue and is recognized as a value in many cultures and religions. (As defined by Wikipedia) The following scene happened this morning: I was training my client in my gym [ + ]
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Congratulations to US!!!!!!

We are so proud to be recognized for all of our hard work, dedication and professionalism in Hallandale Beach! These awards really reiterate that we are a top-notch company with loyal appreciative clientele. Thank you, Lessons.com, for this meaningful award. We look forward to many more in the years to come. Here is what Lessons had to say: [ + ]
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Be Grateful

Be Grateful for Friends and Family What a few months we are going through. In thinking of a topic for today, I was looking through my photo files and came across this one. It instantly made me smile as well as remember our trip to visit friends when that was a thing to safely do. Instead of focusing on what we cannot do right now, let's focus o [ + ]
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Perfect Time to Enrich Your Mind!

Perfect Time to Enrich Your Mind! What are you doing to make the time pass? I have decided to take another certification course. Lots of companies are offering online learning at great discounts, so now is the perfect opportunity to enrich your mind as well as your soul. Let me know what you are doing. Maybe I will be inspired by your ideas! We [ + ]
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Coronavirus Thoughts

Coronavirus Thoughts This is a tough subject for me. On the one hand, I am not a classic over-reactor. On the other hand, I don't want to be stupid and pay little attention to something that deems attention. I admit that at first I thought the media circus was overkill and freaking people out unnecessarily. I have predominantly senior clients, and [ + ]
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Local Business Review….. La Hacienda..Hallandale FL… “CART NAZI”

Local Business Review....La Hacienda "CART NAZI" It is not often that I take time to review local businesses in this forum, but after the experience I had yesterday, I felt it was needed. Read on! I often shop in La Hacienda. It is seemingly just what the neighborhood needs: Affordable produce and international selections. On a weekly basis I s [ + ]
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Just Another Manic Monday

Just Another Manic Monday Another week ahead...What are you planning this week to make it a fitness and wellness success?  Once again, we are faced with cooler temperatures in South East Florida. What a brilliant day for a walk! Challenge yourself today to walk farther than you normally do, even if it is 10 extra steps! Have a Healthy Day! [ + ]
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Saturday Motivation

Saturday Motivation OK. Even I get lazy about my own workouts from time to time so today's motivation is about scheduling your workouts into your day. It doesn't matter if you keep a paper schedule book like I do, or use your phone for your schedule. The important part is to physically add your workouts in. On Superbowl Sunday, I was at a par [ + ]
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Happy Valentine’s Day!

Happy Valentine's Day!   Make sure you tell the people you love just that. This has been a rough week for me. Two people I know died, I helped my friend move, I was the first one to the aid of someone who fell badly last night, and...well...I think that's enough drama for one week (and it's not over yet). Last night really affected me [ + ]
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