Tag Archives: workout

Fall Workout Time

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Fall Workout Time It's Fall, and it's decision time. Your summer workouts are over, and now you need to decide how to shift into Fall mode. This is the perfect opportunity to get outside. For most of you, Fall affords you the perfect opportunity to workout outside your 4 walls, and get some fresh air. What will be your activity of choice? If yo [ + ]
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Just Dance

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Just Dance Hate to "workout"? You are not alone. The key to success is finding something that you enjoy doing. That being said, a thought occurred to me yesterday. I was listening to my i-pod, jamming to my favorite 70's dance tunes, cleaning the house, and DANCING! Here's the thing: I am not a public dancer type of woman. I am relatively shy [ + ]
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What To Do When You Hate To Workout

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What To Do When You Hate To Workout I have some interesting experiences with my non-working retired clients, in regards to exercise. When I ask them what they like to do physically, they answer me with "nothing". When I asked them what they do during the day, they told me that they shop. When I ask for what, the answer varies. Some shop for groc [ + ]
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