Tag Archives: wellness

Home Sabotage

Home Sabotage OK. You have worked out for the day with your trainer, gone to work, done all of your chores, fed the kids, fed the farm animals, and achieved all that was on your “to do” list. What a day! You should feel great about yourself. The problem is that you don’t feel so wonderful. You are not achieving the goals that you and your [ + ]
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Goal Setting- Part 1

Goal Setting What kind of fitness, health and wellness goals do you set for yourself? Chances are whatever fitness goals you have set, you have failed to reach. Statistically speaking, according to Maggie Wray, PHD, one in four people make the same resolution each year and fail to keep it. (Wray) This is what we like to call, at Focus and Form Fit [ + ]
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