Tag Archives: sweat

Sweltering Heat

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Sweltering Heat There's no doubt about it. Depending on where you are in the world, you may be in the midst of sweltering summer heat. While we can't control the temperature, we can control our own body heat to some degree. In South Florida, we have some options. We can stay inside all day (not a great option), we can take several cool show [ + ]
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Just Dance

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Just Dance Hate to "workout"? You are not alone. The key to success is finding something that you enjoy doing. That being said, a thought occurred to me yesterday. I was listening to my i-pod, jamming to my favorite 70's dance tunes, cleaning the house, and DANCING! Here's the thing: I am not a public dancer type of woman. I am relatively shy [ + ]
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