Tag Archives: safety

Hurricane Smarts

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Hurricane Smarts This was the scene at most South Florida stores yesterday morning. We heard that the threat of a major storm was being discussed and as usual, people went crazy.   I have no objections to people making sure they have enough basic supplies for their families, but the amount of surplus supplies was embarrassing. In fact [ + ]
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Rope Workout

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Rope Workout Bored with your training? Try a battle rope workout. It engages pretty much every major body part, and is a fun alternative to the regular gym routine. Why did I purchase a rope? I train someone who has some attention issues. Basically, she gets bored easily. Aside from that issue, it is over 100 degrees here on most summer days [ + ]
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Gearing Up for Summer

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Gearing Up for Summer Hi. Pedro and I are so excited that summer is here. I know what you are thinking: "You two live in South Florida. EVERY day is summer". To a degree, you are correct but there is more. In the summer months, our routine changes. We work out a bit earlier, and we make sure to get to the beach for at least an hour or two on [ + ]
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Hurricane Matthew

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Hurricane Matthew First and foremost, our hearts go out to those who suffered Matthew's wrath. Secondly, we feel blessed that we very narrowly escaped any danger, and our families and friends are all safe. That being said, I would like to share with you all a story. The story is of our community and how we are being proactive in regards to [ + ]
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