Now What?
Now What?
It's summer, and it's HOT! It seems that we have gone from pleasant weather to walking into a wall of humidity overnight. Those goals of getting outside when it gets "warmer" have slipped by. Now what?
I get it. We have all gone through this. We put off ________________(fill in the blank) until the timing is better, then low and behol [ + ]
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Spring is Springing!
Spring is Springing!
It seems that right on time, Spring has sprung. For those of is in warm weather states, the impact is not as great as you "Northerners". In fact, to us, it means we need to get ready for several months of HOT HOT HOT! Rather than planning outdoor activities, we begin to look for ways to stay active indoors. However......
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Preparation and Planning are the Keys to Eating Success
PREPARATION AND PLANNING ARE THE KEYS TO EATING SUCCESS
It's Wednesday night, and you are running late from work. As a result, you pick up food on your way home. Now you realize that you have just engulfed an entire meat lovers pizza with a super-sized soda. You follow it with a box of your favorite cookies dunked in regular milk. Now let's fa [ + ]
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