Tag Archives: gym

Goal Setting- Part 1

Goal Setting What kind of fitness, health and wellness goals do you set for yourself? Chances are whatever fitness goals you have set, you have failed to reach. Statistically speaking, according to Maggie Wray, PHD, one in four people make the same resolution each year and fail to keep it. (Wray) This is what we like to call, at Focus and Form Fit [ + ]
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