FOCUS AND FORM FITNESS
Personal Training at its Finest 305.766.6877
Homemade Sports Drink
Need to replace electrolytes? Here’s an easy recipe for you!
INGREDIENTS:
1. Empty 20 oz. water bottle
2. Sugar free sweetener of choice (we recommend Stevia)
3. 1 ounce orange juice (or any other fruit juice)
4. Squeeze of lemon juice or any other citrus that adds a lot of flavor (option: you can use a sugar-free flavored drink of your choice as well)
5. PINCH of salt
6. Teaspoon of REAL sugar
DIRECTIONS:
1. Add all ingredients to the empty water bottle
2. Fill with water almost to top, leaving room to shake
NUTRITIONAL INFORMATION:
This will vary depending on the actual ingredients you choose, so get out your calculator (or calculator app) and add away. This is not a zero calorie drink, but it will replace basic electrolytes lost during sustained activity.
Enjoy, and be creative with flavorings!
Happy Hydrating,
Shereen Rios BAS, CPT for Focus and Form Fitness
- July 9, 2015
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