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Egg-Free “Mayonnaise”
This is a great alternative to mayonnaise. Made with avocados, it has the creamy texture that you desire and the added benefits of the avocado fruit (yes, technically it’s a fruit). It is particularly delicious with turkey breast or chicken breast. Enjoy!
INGREDIENTS:
1. Hass Avocado (1)
2. Olive oil (1/8 cup)
3. Lime juice (1/2 tsp)
4. Cilantro (fresh, 1 tbsp. chopped) *Optional
5. Salt and pepper to taste (you can add Chile powder for a little more spice, or any other spice that you desire)
DIRECTIONS:
Blend all ingredients until smooth. Chill for an hour before serving.
NUTRITIONAL INFORMATION PER SERVING:
*Makes 10 Servings
Calories 53.0
Total Fa t5.5 g
Saturated Fat 0.8 g Polyunsaturated Fat 0.7 g Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 88.3 mg
Total Carbohydrate 1.5 g
Dietary Fiber 1.2 g Sugars 0.1 g
Protein 0.3 g
- May 6, 2015
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