Author Archives: focusandform

Family First

Family First   Recently, Pedro and I took a trip to Tennessee. We had several purposes for our visit: My birthday, Thanksgiving with my immediate family, and for the last leg of the trip we flew to another part of Tennessee to visit our daughter and grandson. All of this was done in seven days. I'm tired just reading what we did! Whil [ + ]
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Happy Halloween!

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Happy Halloween! Are you scared by the image you see in the mirror? Call today to ask about our special Halloween rates. Only YOU have the magical powers to pick up the phone and reach out! We want you to LOVE what you see in the mirror, not be scared! Happy Halloween! Shereen Rios BAS, CPT and Pedro Rios BSE, CPT 305.766.6877 (ca [ + ]
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Gorgonzola Tortilla Pizza

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Gorgonzola Tortilla Pizza   You already know I am a fan of tortilla pizza for several reasons: The crust is much thinner than traditional pizza, thus it has a lot less calories, fat, etc. You can really be creative with ingredients You can make several varieties quite easily, which is great when you entertain or just variety a [ + ]
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Hunkering Down

Hunkering Down   Pedro and I want to wish all of you who are affected by Irma a safe hurricane. Our hearts still go out to those in Texas, and we are hoping that the devastation from Irma will be a bit more kind.   Be safe, help someone in need, and we will talk with you when all is safe again.   Peacefully, Sheree [ + ]
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Hurricane Smarts

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Hurricane Smarts This was the scene at most South Florida stores yesterday morning. We heard that the threat of a major storm was being discussed and as usual, people went crazy.   I have no objections to people making sure they have enough basic supplies for their families, but the amount of surplus supplies was embarrassing. In fact [ + ]
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Granite Ware Chicken and Pork

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Granite Ware Chicken and Pork This old kitchen tool is one of my favorites, so I thought I would share it with you. I am not going to publish a specific recipe, because this tool is so versatile, you will find a million uses for it. I will, though, give you the basic concept: Buy a granite ware pot with lid. I bought my newest one at Walmart, [ + ]
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Work Hard, Play Hard

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Work Hard, Play Hard This has been a crazy, yet productive summer for Pedro and I. Pedro just took a three day re-certification course. It was technologically very advanced, and had a plethora of physiology questions. Let's be honest. This is what makes him so knowledgeable. He is constantly learning and enriching his mind, specifically in ou [ + ]
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Rope Workout

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Rope Workout Bored with your training? Try a battle rope workout. It engages pretty much every major body part, and is a fun alternative to the regular gym routine. Why did I purchase a rope? I train someone who has some attention issues. Basically, she gets bored easily. Aside from that issue, it is over 100 degrees here on most summer days [ + ]
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Simple And Orange

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Simple and Orange Recently, I wanted to try something new to drink. I am careful of sugar intake, but the taste of a fresh orange was somehow in my brain.  I put the mixture in a large container and take it to go. If I am playing endurance sports, I add a pinch of salt to the mix. Here's what I did: INGREDIENTS: 1 Fresh naval orange, peeled [ + ]
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Trying New Things

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Trying New Things Last week was Mother's Day.  I am not a mother, and Pedro certainly isn't a mother, but we decided to go out to eat anyways. What we found, of course, were over-crowded restaurants. We were hungry, so we decided to go into Downtown Hollywood. I don't think Pedro had a specific idea of where he wanted to eat, but I knew he w [ + ]
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